↧
When Should Basketball Players Begin To Safely Lift Weights?
Weight training has been a mainstay for athletic performance in many sports and it seems as if basketball is finally coming around to it today. Aspiring college basketball players see Dwight Howards...
View ArticlePeriodization
This post has been overdue – the last month has been very busy finishing up post-season training, getting summer programs ready, presenting at the NSCA Northeast Conference and then getting prepared...
View ArticlePre-Season Wrap Up
The college basketball season has begun and we wrapped our pre-season training last week. It was one of the best pre-season’s we’ve had – it had a lot to do with how hard our guys and girls worked and...
View Article